Plain nonfat or low fat yogurt is a great replacement for
sour cream. Use it to make salad dressings. It’s also good
as an add on to breakfast cereals and desserts.
If you love pie, stick with the fruit pies. Pumpkin and
other fruit pies are lower in calories. Pecan pie has about
430 calories while the same slice of […]

Did you know you can look ten pounds thinner just by adding
a tan to your skin?
A great tan makes you look healthy and thinner, but make
sure to do it right. Protect your skin from the sun’s
harmful rays.
Below you will find tips for sunless tanning.
Sunless Tanning Tips
Try the light to Medium products if you have fair […]

Fruity Strawberry Popsicle
Low Calorie Recipe
Ingredients:
1 cup skim milk
10 ounces frozen sliced strawberries in syrup
1/2 cup fat-free strawberry frozen yogurt or strawberry
sorbet
Eight (2-1/2 ounce) paper cups or eight (2-1/2 ounce)
popsicle molds
Wooden popsicle sticks
Recipe makes eight popsicles.
Directions:
Partially thaw the berries. Put in blender with milk and
frozen yogurt, blend until smooth. Pour into paper cups or
popsicle tray and […]