Eliminate tartar sauce. If you order, a fish fillet
sandwich ask that the tartar sauce be left off the bun.

When eating in a restaurant ask for a child’s portion or
ask to have the entrée split and have the second half
packaged as takeout.

Select soups that you can see through. If you can see
through them, they are broths with less fat and calories.

Load up at the salad bar. Gelatin or plan green salads
should be abundant.

Make your own potato chips. It’s simple. Thinly slice a
large baking potato and place in a single layer on a cookie
sheet sprayed with low-fat aerosol spray. Spray the slices
lightly as well. Sprinkle with paprika and any other spice
of your choosing. Bake in a 400 degree oven for thirty
minutes making sure to turn once. ‘Voila! Your own home
baked potato chips and a great snack.

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