Take a little time each day for yoga and meditation.

Have a relaxing body massage

Always hope for the best

If you are feeling tension, countdown from 100 to 1 and
breath in and out

Aromatherapy is good to relax the mind

Laughing and sharing jokes with others will make you
relaxed

Reading an interesting book can reduce tension

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I want to get back to my fighting weight of 98 pounds. I
have the exact measurements of that guy from the movie,
Powder. Right now, I am the reigning West Coast Powder.
David Spade

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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