Pamper yourself with some aromatherapy as a reward for
achieving this weeks goals.

Turn the lights down low, turn on some soft music, light a
few aromatherapy candles and set the mood for total
relaxation.

Luxurious Bath Oil Treatment

This recipe makes about 1 3/4 cups of bath oil.

10 vitamin E caps (prick with a pin and squeeze out the
oil)
1/2 cup Sweet Almond Oil
1/4 cup Castor Oil
1 cup of Sunflower Oil
30-50 drops of fragrance oil depending upon particular oils
used, you may use more or less.

Blend the oils and fragrance together. Place the oils into
a glass container with tight fitting lid and tip back and
forth everyday for a week to blend. Open the jar after each
blending and make any necessary fragrance adjustments.
Pour into a fancy or decorated bottle and use as needed.

Don’t You Feel Great? What you do for the rest of the day
is completely up to you. I am sure you can figure it out.

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I refuse to spend my life worrying about what I eat. There
is no pleasure worth forgoing just for an extra three years
in the geriatric ward.

John Mortimer

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