Eat slowly. Savor each bite. Take your time and enjoy
eating. If you eat too fast, your stomach will be full long
before the message to stop chewing down reaches your brain.

Yogurt can help you lose weight while protecting muscle. A
recent study of overweight people who at three servings of
yogurt daily for 12 weeks lost 22% more weight, 61% more
body fat and 81%more abdominal fat than people who ate a
similar number of calories but no dairy products.

Low fat foods may seem less flavorful when you first try
them because fat adds flavor to some foods and you are used
to that. Add zip with lots of herbs and spices like basil,
garlic, ginger, onion powder tarragon and oregano. Vary the
spices and come up with your own combinations.

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It’s okay to be fat. So you’re fat. Just be fat and shut up
about it.

Roseanne Barr

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