Plain nonfat or low fat yogurt is a great replacement for
sour cream. Use it to make salad dressings. It’s also good
as an add on to breakfast cereals and desserts.

If you love pie, stick with the fruit pies. Pumpkin and
other fruit pies are lower in calories. Pecan pie has about
430 calories while the same slice of pumpkin pie is only
240. You can drop another 100 calories if you don’t eat the
crust!

Ask yourself if you really tasted and enjoyed that last
bite of food. If your answer is no, it’s time to slow down.

To help downsize your portions, use a smaller plate.
Instead of a dinner plate, use a salad plate for your
entire meal.

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Those who indulge, bulge.

Anonymous

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