My Daily Fitness Tip

Archive for the 'Recipes' Category

Friday, July 27th, 2007

Detox Tea Recipe

1 Teaspoon Pau D’Arco (Taheebo)
1 Teaspoon Cascara Sagrada
1 Teaspoon Echinacea
Bring 1 1/2 cups water to a boil. Place herbs into the
water, cover tightly and let steep for five minutes. I cup
two times a day should help. If bowels are loose, dilute
combination in 2 to 2 1/2 cups water.
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For every beauty there is an eye somewhere […]

Monday, July 23rd, 2007

Here some great low calorie snack ideas

Almost No Calories
Celery sticks
Lettuce
Cucumbers
Green peppers
Mushrooms
Cauliflower
Broccoli
25-30 Calories
1 small tangerine
1/2 cup watermelon
1/4 cantaloupe
1 small tomato
1 medium carrot
1 cup popcorn
12 pretzel sticks
35-40 Calories
1 medium peach
1 medium nectarine
1/2 grapefruit
1/2 cup skim milk
1/4 cup plain yogurt
3 saltine crackers
1/2 small banana
50-60 Calories
1 small apple
1 small orange
15 grapes
12 cherries
1 cup strawberries
1/4 cup cottage cheese
4 small shrimp
Technorati Tags: Low Calorie Snacks, Low Calorie […]

Thursday, July 19th, 2007

Fat Free Gold Fries Recipe

Preheat oven to 450 degrees F. Line a jellyroll pan with
non-stick foil and spray with vegetable oil. Scrub
potatoes. Parboil potatoes and cut into fries. Dry with
paper towels. Whip egg whites to a light froth. Gently fold
in seasonings of your choice, such as garlic powder, onion
powder, cayenne, etc. Dip fries into seasoned, whipped egg
whites, shaking off […]