Try these desk exercises to help ease pain

Wrist Pull

Rest your forearm on a table’s edge. Grasp that hand’s
fingers with your other hand and gently bend back the
wrist. Hold for five seconds. Repeat with the other hand.
Do it several times a day, or whenever your hands feel
tight.

Wrist Loosener

Place your elbows tucked in at your sides, facing your
palms toward your body. Rotate your hands inward from the
wrist, so that your fingers are facing each other, then
continue rotating until your fingers are facing downward,
then change directions and rotate back up (palms remain
facing body throughout the exercise). Do this several times
per hour.

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“Good health and good sense are two of life’s greatest
blessings.”

Publilius Syrus (Roman author, 1st century B.C.)

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