My Daily Fitness Tip

Monday, July 23rd, 2007

Here some great low calorie snack ideas

Almost No Calories

Celery sticks
Lettuce
Cucumbers
Green peppers
Mushrooms
Cauliflower
Broccoli

25-30 Calories

1 small tangerine
1/2 cup watermelon
1/4 cantaloupe
1 small tomato
1 medium carrot
1 cup popcorn
12 pretzel sticks

35-40 Calories

1 medium peach
1 medium nectarine
1/2 grapefruit
1/2 cup skim milk
1/4 cup plain yogurt
3 saltine crackers
1/2 small banana

50-60 Calories

1 small apple
1 small orange
15 grapes
12 cherries
1 cup strawberries
1/4 cup cottage cheese
4 small shrimp

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