You can work out till you drop, but you will not get flat
abs until you lose the layer of fat in front of the
abdominal muscles. Here are some tips to losing the fat
that forms around your mid-section.

Break up the fat to flush it out by taking garlic every
day. Eat plenty of fresh fruit and vegetables designed to
burn fat.

Do this exercise to firm up abs

Knee ups:

Sit on the edge of a bench, grasping on the sides of the
bench with your hands to maintain steady balance. With your
legs extended outward, slowly pull your knees into your
chest, squeezing the abdominal muscles during the
contraction.

Hold this position for two seconds and then slowly extend
your legs before repeating the motion. Try to keep from
rocking and bouncing. Do 3 sets of 25 reps for this
exercise.

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